The Satakunta Heart District organizes a Verkkopuntari group, the first of which is The Teams meeting will be held in the club room (Oloneuvoksentie 3C) on Wednesday, March 11th from 2:00 PM to 3:30 PM. To register, simply show up. This is a program to support lifestyle changes. The main themes are nutrition, exercise, resources, and rest. A peer support person is also included.

The group is intended for adults who want support in healthy lifestyles (nutrition, exercise, resources, rest), lifestyle changes and/or weight management. Participation takes place remotely and is free of charge. The program includes a 12-week supervised period, after which the maintenance phase begins. The main themes of the program are nutrition, exercise, resources and rest. During the supervised phase, it is possible to receive individual guidance once a week via the Internet. The guide is physiotherapist Johanna Grénman from the Heart Association of Satakunta. A peer support person is also included.

Who is it for?

• You feel the need to change your lifestyle
• You are ready to move from words to actions
• You want to participate in online training
• You also have the time and desire to work independently online
• You have a stable enough life situation and resources to participate. Sometimes, even a small change can start a virtuous cycle.